Last week kind of got away from me. I worked a lot of hours and missed a lot of workouts, and I was stressed, so I didn't eat as well, so I really wasn't expecting much when I stepped on the scale for the weekly check-in.
Monday - CrossFit
Tuesday - Walked 2 miles with dogs
Wednesday -Rest
Thursday - Rest
Friday - 4.5 mile run and then worked in the yard. I'm totally calling that a workout.
Saturday - Nada
Sunday - 6 mile run + core work
See? Way less activity than what I've been doing, but I must have been doing something right because I still went the right direction this week.
Weight - 133.9 - down 0.9 pound from last week, 2.6 pounds total
Body fat % - 26.1 - down 0.2 % from last week, 0.7% total
BMI - 22.8 - down 0.2 from last week, 0.5 total
Not as much of a loss as the first week, but with a week like that, I'll take it!
Labels: BMI, body fat, training
