I was feeling pretty good about things this week. After having a bad week last week (that still resulted in fat loss anyway), I got back on track this week with some good workouts and a clean diet. Too fucking bad my scales didn't get the memo.
Monday - Rest
Tuesday - 3 mile run + Crossfit
Wednesday - Rest
Thursday - 4 mile run
Friday - Crossfit
Saturday - Walked 3 miles with dogs (1 with Bella, 2 with Harley). This was supposed to be a run, but I was CRAZY sore from the 25-pound kettle bell front squats the night before.
Sunday - 6 mile run + 2 mile walk with dogs
Weight - 134.8 (UP 0.9 from last week)
Body fat - 26.4% (UP 0.3% from last week)
BMI - 23 (UP 0.2 from last week)
I'm so fucking disgusted right now. Shit just got real. No rest for the fluffy...Labels: body composition, CrossFit, training
