I'm determined to get about 8 pounds off. There's no reason I can't do it. I was starting to get just a little irritated because the scale just hasn't been budging. It's stuck at 133. Yeah, there are days when it's 131 and days when it's 135, but that's normal for me. I want to take that down to the 123 to 127 range. These love handles gots to go.
And food journaling is going to help me get it done. (Along with the fact that I just put it out there on the interwebs and will be filled with shame if I am forced to report anything but success.) I know I munch a lot, and I do most of it mindlessly, and actually having to log it in will make me more aware of what's going into my body.
Today is a fine example. I've logged in 302 calories worth of snacks so far today, and it's not even 4:00 pm. And if I'm being completely honest, it would have been WAY more than that if I wasn't logging them. It's all those sneaky little calories that have been hiding in my diet and keeping me from reaching my goal. No more. I'm calling them out. 125 or bust.
Today's weight: 133.4. Labels: food journaling, weight