I mentioned a few posts ago that I'm trying to shed a little bit of fat. I feel like I put forth a solid effort the last few days and am off to a pretty good start!
Sunday - 6 easy miles @ 11:12
Monday - rest
Tuesday - 3 easy miles @ 11:08 + CrossFit (Weightlifting: Hanging clean + four front squats x 8. Metcon: 10 med ball cleans + 10 burpees x 7)
Wednesday - 2 mile walk with dogs (soooooooo sore from Tuesday!)
Thursday - 30 minutes on the spin bike at moderate intensity
Friday - Rest. Punked out of a planned 4-mile run. Shitty day at work. Got home late and crashed instead.
Saturday - 3 mile fartlek @ 10:37 (75 degrees feels effing hot after this winter) and 2 mile walk with dogs.
Sunday - 2 mile walk with dogs and 4 easy miles @ 11:22 (79 degrees. Low heart rate + rising temperatures = slower paces)
And most importantly!
Weight - 134.8 - down 1.7 pounds
Body fat % - 26.3 - down 0.5 %
BMI - 23.0 - down 0.3%
Headed in the right direction!Labels: BMI, body fat, training
